Article On Running Health And Fitness Mantra In 2019-2020

Article On Running Health And Fitness Mantra In 2019-2020

Running on the treadmill is an option when the weather is bad outside or you are bored of going outside and want change. Most treadmills have different running programs and options that can increase or decrease speed, resistance, and inclination.

 Benefits of Running:

Running is a high-intensity cardiovascular workout that has many physical and mental health and fitness benefits. This is the most easily performed aerobic exercise. 

It can be learned easily and does not require any expensive equipment other than a good pair of running shoes, comfortable clothes, a water bottle and a towel.

Running improves cardiovascular (heart and blood vessels) and respiratory (lung) fitness. This increases the level of HDL (high density protein) which is a heart-friendly cholesterol. 

It maintains optimal blood pressure, maintains the elasticity of the arteries which reduces the risk of blood clots and heart attacks and similarly reduces the risk of many heart and lung diseases and certain cancers. 

It is a high-energy activity that requires a lot of calories. Similarly people who want to lose excess weight and body fat can run. The number of calories burned during running depends on the body weight of the runner, the intensity of the run and the efficiency of the runner.

It strengthens the immune system by centralizing the blood of WBCs (white blood cells that fight diseases).

Running is a weight bearing activity (you bear your body weight while running) so it makes muscles and bones strong. This reduces the risk of osteoporosis.

Regular running leads to conditioning of the body system thus slowing down the aging process. It helps to build and strengthen bones and muscles that weaken with our age.

Running on the trail (running on bumpy roads) requires considerable balance and coordination. By running in uneven places like stones, grass, tree roots etc., the runner learns to keep balance and coordination on his body so that he can avoid falling or stumbling. 

Even balance and coordination is required to keep the body upright on a flat spot and to run and stand on one leg at a time. 

Many people go for a run outside so that they can interact with others. Apart from getting health and fitness benefits, they also make good friends.

Running also has many psychological benefits. While running, a hormone called endorphin is released in the body which gives a feeling of feel good factor. The runner seems happy and less stressed. 

Since running is a very challenging activity, it gives a sense of accomplishment and pride on completing each session.

There are a few things to keep in mind before you start running

Do not run outside in a hot and humid environment as this will drain your energy and capacity. Running in hot weather can be dangerous as it can cause dehydration, cramps, heat exposure and heat stroke. Heat exhaustion can cause heat stroke which can be fatal. The best time to run is in the morning and late in the evening.

Also, do not run outside if the weather is very cold as this can cause hypothermia in which the body temperature goes below normal and can be dangerous. Frostbite is a potential problem in cold weather. This is another dangerous condition in which the skin color turns red and then becomes numb.

Avoid running on hard surfaces such as cemented roads and land. Grass is a better option for outdoor. Regular high-intensity and high-impact activities such as running and jogging on a hard surface can cause musculature (muscle and bone) damage.

Hydration is very important before, during and after running. You lose a lot of water and salts in the form of sweat and hence their supply is very important.

Running tour:

What Health Benefits Do We Get From Running: 

One study said that people who run for 50 miles a week have higher HDL than others, lower cholesterol (good fat) and much more body fat reduction, lower reside content And active heart disease decreases, compared to those who run 10 miles per week. 

Running is one of the simplest forms of exercise, as it not only helps to reduce your excess weight, but also helps to make you healthy and fit. Whether you are a regular racer or new to the sport, let's share the 20 best health benefits from the race. 

1. Loses weight: If you want to lose extra kilos, start running. Running is an excellent form of exercise, as it burns calories, but start slow to avoid injuries. 
2. Strengthens your bones: Running regularly reduces the risk of bone-related diseases like osteoporosis and arthritis, and it helps strengthen your bones and muscles. Running helps in improving the density of our legs and hips. 
3. Enhances immune health: If you do jogging regularly, then you will not suffer from health problems like allergy, cold, cough, flu etc. Running regularly increases your immune system and it resists all types of diseases. 
4. Over stress: Running is a comfortable form of exercise, as it increases health and helps reduce your stress levels. 
5. Improves heart: Health Improves heart health by running, increasing blood circulation, maintaining blood pressure, and reducing the risk of various cardiovascular diseases. 
6. Boosts energy: When you wake up, do you feel energy-less? If so, it increases the energy level and you can do your daily routine with energy. 
7. Improving Digestion: Running helps improve digestion and it increases appetite. It burns calories so you will feel hungry after running. So make sure that you are having a healthy breakfast. 
8. Burns fat: running helps burn more fat cells and makes the body leaner. It also boosts your metabolism and helps you get rid of unwanted fat. 
9. Improving brain health: Running helps promote flow throughout the body. Due to this, your brain gets more oxygen and nutrients, which enables you to focus on work. 
10. Helps in getting better sleep: If you do not sleep properly, try to run during the day. Running helps in getting good sleep, as your body gets tired and you will be able to get a smooth, deep sleep at night. 
11. Reduces the risk of diabetes: Studies have shown that regular running helps reduce the risk of diabetes. 
12. Helps in Depression: Running helps reduce your levels of depression and anxiety and makes you feel good about yourself. 
13. Slows down aging: by not only providing healthy bones, but also giving you a healthy and shiny appearance, running helps you look younger. Running helps reduce the risk of age related problems and gives you a strong body structure. 
14. Lowering Cholesterol: Running helps maintain a healthy cholesterol level in your body, and reduces the risk of various problems associated with it. 
15. Strength of Ligaments: Running helps to increase the strength of your ligaments and nerves, which increases the strength of the joints and makes the ankles and knees less likely to be injured. 
16. Maintains the balance of the body: Regular running helps to increase eye-hand coordination and also helps in the balance of the body. 
17. Gives you a healthy body: If you want to stay fit, then take a walk or run during your free time. Regular running is the easiest way to stay fit. 
18. Beneficial Aerobic Exercise: Regular running is also a form of aerobic exercise, it helps in improving your mood, keeping you physically fit and improving your health. 
19. Makes You Feel Good: Running regularly will make you feel better, as it helps to heal and make your body healthy. It also helps in improving our biological health, physical health, mental health and emotional health. 
20. Builds Stamina: Maintaining a regular pace of running helps improve muscle strength and endurance, it also increases stamina in people.